by Nadine | Jul 2, 2024 | Resources, The Menopause Transition
Losing Relationships, Fertility, and Identity During Perimenopause Perimenopause—a word that can evoke a myriad of emotions, especially for those who are in the thick of it. It’s a journey marked by confusion, loss, and profound transformation. As I sit down to write...
by Nadine | Jun 19, 2024 | Uncategorized
by Nadine | Jun 14, 2024 | Summer Style
As we enter into the summer season, women in perimenopause may be dealing with a multitude of challenges such as hot flashes, night sweats, and changes in body weight. These changes can make it difficult to find clothing that is both comfortable and stylish....
by Nadine | Jun 3, 2024 | Uncategorized
Hey there folks! So, you know how they say that experience is the best teacher? Well, let me tell you, becoming a menopause coach while going through the menopause myself has been, um, quite the experience! Picture this: I’m trying to offer practical strategies...
by Nadine | May 26, 2024 | Retreat
So, here’s a thing. I, a 48-year-old self-proclaimed champion of creature comforts, had this genius idea to become a backpacking volunteer at a Yoga retreat. Yes, you read that right. Me, someone who has never done yoga, never backpacked, and never willingly...
