Services

Menopause, (Mid)Life, & Career Coaching

Easy as 1,2,3

How It Works

Assessment Stage

iThis is where we lay the foundation for your journey. In this stage, we’ll take a deep dive into your current lifestyle, challenges, and goals. Through self-assessments, reflective exercises, and guided discussions, we’ll identify what’s working, what’s not, and where you need the most support.

We’ll also explore key areas like energy levels, mindset, habits, and emotional well-being to gain a clear understanding of your unique needs. From there, we’ll begin creating a personalized plan that aligns with your values and sets the stage for meaningful, lasting change.

Education Stage

In this stage, we’ll explore the physical, mental, and emotional changes you’re experiencing, helping you understand their impact on your daily life. You’ll gain access to the latest, most relevant information, expert insights, and practical resources to navigate these shifts with confidence.

We’ll cover key topics like hormonal changes, mindset shifts, stress management, and overall well-being, ensuring you stay informed and empowered. With up-to-date knowledge and the right tools, you’ll be equipped to embrace this transition with clarity, resilience, and control.

Action Stage

This is where we turn plans into action!

Together, we’ll implement the strategies developed in the Assessment Stage, focusing on sustainable and consistent changes in your daily lifestyle, habits, and mindset.

With structured planning, you’ll take purposeful steps toward progress. I’ll provide ongoing support, encouragement, and accountability to keep you on track, ensuring your goals are realistic and achievable.

Regular check-ins will help us adjust your plan as needed, so you stay motivated and empowered every step of the way.

Review Stage

Finally, we will review your progress – what’s working, fine-tune your approach if needed, and ensure you feel empowered to maintain your growth and long-term plan. We will celebrate your successes and discuss any challenges you may still be facing.

This is your opportunity to recognize how far you’ve come and step forward with clarity, strength, and renewed purpose.

With my guidance and your commitment, you’ll have built confidence, resilience, and lasting transformation.

Your health & Wellbeing

The Menopause Transition

Understanding the Menopause

Our first step on this journey is understanding the menopausal transition,  as it signifies a major physiological and psychological transformation. I will provide you with the knowledge necessary to anticipate and manage the physical and emotional changes that accompany this phase of life, which in turn will allow you to make informed decisions about your menopause wellness.

What You'll Learn
  • Understanding the physical and emotional changes that come with menopause.
  • Tailored advice and strategies related to nutrition, exercise,  and stress management.
  • Recognising and managing symptoms such as hot flashes, mood swings, sleep disturbances and more.
  • Guidance on overall well-being during the menopausal transition.
  • Making well-informed decisions regarding health and well-being and guidance about specialist help.
  • Personalized support and emotional backing to navigate this life stage with assurance and vitality.
Pricing

Initial online 30-minute Consultation – Free

Per online 60-minute session – 85 Euros 

Menopause Relief 10-week Program – 785 Euros (online weekly 70-minute sessions) 

I recommend  exploring my programs which are provided in collaboration with select specialists in their fields –

Menopause & Fitness with Coach Andy & Repz Fitness 10-week program incorporating nutrition and exercise plan with RepZ Fitness Consultants & Coach Andy. This will also include five 1-2-1 Coaching/Accountability calls about your personalised Fitness & Nutrition journey. – 1,600 Euros

     

    Goals and Lifestyle

    Midlife & Life Coaching

    Refocus and Empower

    Midlife is a time of transformation—an opportunity to refocus, redefine goals, and step into a more empowered version of yourself. As you navigate physical, emotional, and lifestyle changes, you may find yourself reassessing priorities, whether it’s your health, relationships, career, or personal fulfilment.

    Life coaching provides the clarity, tools, and support to help you move forward with conviction. Together, we’ll create a personalized plan to align your goals with your values, ensuring you embrace this stage with purpose, resilience, and a renewed sense of empowerment.

    What You'll Learn
    • Gaining clarity about your current status and future aspirations
    • Clarifying your goals, identifying barriers, and creating actionable steps to achieve them
    • Accountability and practical strategies to help you make meaningful progress towards your objectives
    • Utilizing your network for support
    • Self-care for body and mind, to help manage obstacles during your midlife journey
    • Realistic action planning that compliments your unique requirements

    Note, that it is important to actively apply the strategies and advice discussed during coaching sessions. This might involve setting specific, achievable goals based on the guidance received, taking actionable steps, and incorporating them into your daily routine.

    Ultimately, integrating the learning involves being open to change, staying committed to personal growth, and actively applying the advice and strategies provided.

    Pricing

    Initial online 30-minute Consultation – Free

    Per online 90-minute session – 125 Euros 

    Life Coaching 9-week Program – 1,050 Euros (online weekly 90-minute sessions) 

    (Note, that some programs are provided in collaboration with a select group of specialists in their field).

    • Nutrition
    • Exercise
    • Menopause Coaching
    • Styling sessions

     

    Career Coaching

    Career & Professional / Passion Project 

    Career Coaching

    Career coaching provides you the practical tools and resources to help move forward with confidence. Whether you’re looking to manage your current position, navigate your work/life balance, embark on a new career path, or bring a passion project to life as you transition into retirement, I’ll help you create a personalized plan that aligns with your values and aspirations, whilst supporting, advising and keeping you accountable from stage 1 thru fruition.

    What You'll Learn
    • Career Transitions – Navigate job changes, promotions, or career pivots with a clear strategy.
    • Work-Life Balance – Create a sustainable routine that aligns with your lifestyle and priorities.
    • Passion Projects & Entrepreneurship – Turn ideas into action and explore new possibilities.
    • Accountability & Goal Setting – Stay on track with structured support and motivation.
    • Time Management & Productivity – Develop strategies to maximize efficiency without burnout.
    • Practical Resources & Tools – Access expert insights, resume guidance, and interview preparation.

    Note, that it is important to actively apply the strategies and advice discussed during coaching sessions. This might involve setting specific, achievable goals based on the guidance received, taking actionable steps, and incorporating them into your daily routine.

    Ultimately, integrating the learning involves being open to change, staying committed to personal growth, and actively applying the advice and strategies provided.

    Pricing

    Initial online 30-minute Consultation – Free

    Per online 90-minute session – 120 Euros  

    6 week program – 90 minute online session 600 Euro 

    Creation of capsule collections for vacations, wardrobe organisation, colour analysis etc – POR

    packages & Special offers

    Tailored sessions, Retreats & Offers

    Tell me what you want?

    One of the most important things is to feel and be heard.

    You now know what I can do for you, but i’d like to know how I can be of service to you. One of the things I learned on my journey was to ask questions and essentially, to ask for help. If it’s something I can create for you and I to work on, get in touch and lte’s figure it out together.

    I may not have all of the answers but, with my global network, it’s likely I can point you in the right direction.

     

    Retreats

    Midlife Oasis Retreat MD, USA September 2024

    Rites Of PassageFeminine Energy Retreat, Alicante Spain August 2024

    Reflection & Renewal: A Reset Retreat Valencia, Spain 15-18 May 2025 This three-night experience is designed to help you reset, recharge, and step into the second half of the year feeling refreshed and energized.

    I’m passionate about organizing and collaborating on workshops, and wellness retreats for women in menopause, as well as mixed retreats and events.

    These retreats are available to hire globally and are hosted in beautiful spaces that provide the perfect environment for transformation and growth.

    My goal is to create a holistic experience that caters to individuals at various stages of life. By bringing people together, regardless of gender, I aim to foster an inclusive and diverse community where everyone can learn from each other’s journeys and experiences.            I invite you to join me at one of our upcoming retreats. I am committed to creating a safe, enriching, and inspiring space where individuals can flourish and thrive

    Here’s to embracing wellness and vitality! 

     

    Collaborations

    I consistently collaborate with a diverse array of professionals, including nutritionists, personal trainers, medical doctors, psychologists, and recruiters. By tapping into the expertise of these professionals, I am able to offer a comprehensive approach that takes into account various aspects of your well-being, ultimately leading to a more effective and tailored support system for you.

    I collaborate with www.thepinksphere.com to offer online group activities including The Sacred Space Womens Sharing Circle & The Empowerment Hour open to all women discussing topics relevant during Midlife.

    Want to Schedule an Appointment?

    Book here